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CPR Class

CPR Class at Upstate Aquatics

Upstate Aquatics is more than just a training center. We’re a movement for safer communities. Based in New York, we empower individuals, families, professionals, and organizations through top-quality safety education. Our CPR Class is one of the most impactful programs we offer, giving participants the skills, confidence, and certification they need to respond in emergency situations where every second counts.

Why CPR Training Is Crucial

When the heart stops beating, time is everything. Each minute that passes without intervention reduces the chance of survival by 7–10%. Cardiopulmonary Resuscitation (CPR) is a life-saving skill that can be performed by anyone, not just medical professionals. In fact, nearly 70% of cardiac arrests happen at home, and in most of those cases, bystanders don’t respond because they don’t know what to do.

By learning CPR, you become the difference between life and death for someone in need.

What Is CPR?

Cardiopulmonary Resuscitation (CPR) is a medical procedure involving chest compressions and artificial ventilation. It’s used to maintain circulatory flow and oxygenation during cardiac arrest or respiratory failure. The two main types are:

  • Hands-only CPR – Chest compressions only (recommended for untrained bystanders)
  • Conventional CPR – Chest compressions combined with rescue breaths
CPR Class

Who Should Enroll in Our CPR Class?

Everyone can benefit from CPR training, and at Upstate Aquatics, we make it accessible to all:

Parents & Caregivers

Be prepared to act quickly during emergencies at home.

Lifeguards & Swim Instructors

Add essential credentials to your aquatic training.

General Public

No medical experience? No problem. We’ll teach you from the ground up.

Teachers & Coaches

Protect students and athletes with up-to-date certification.

Health Professionals & Volunteers

Maintain compliance and increase community readiness.

Course Overview & Structure

Our CPR class is structured to ensure deep understanding and hands-on skill development. Here’s how it breaks down:
Duration

3–4 hours (1-day training)

Content

Adult/Child/Infant CPR, choking response, AED use

Method

Interactive presentation + hands-on practice

Certification Validity

or AHA Certified (valid 2 years)

Assessment

Skill demonstration + quick knowledge check

CPR for Adults, Children & Infants

Participants will learn how to identify and respond to sudden cardiac arrest for all age groups, including:
  • Proper hand placement
  • Compression depth and rate
  • Rescue breathing techniques
  • Infant head positioning and mouth-seal methods
It’s important to tailor your response based on age and size. We show you how.

Hands-Only vs. Traditional CPR

In certain cases, compression-only CPR may be more effective or necessary. You’ll learn:
  • When to use each method
  • Why hands-only CPR is encouraged for untrained bystanders
  • How to seamlessly transition to full CPR when help arrives

How We Train – Practical & Engaging Approach

  • Scenario-based simulations
  • Practice on real CPR dummies with feedback monitors
  • Group activities and role-plays
  • One-on-one coaching from certified instructors

Certification Details & Validity

  • Issued by the or American Heart Association
  • Valid for 2 years
  • Provided in digital and printable formats
  • Complies with OSHA, DOE, and DOH requirements
CPR Class at Upstate Aquatics

CPR Class for Workplace Requirements

Our CPR course satisfies most workplace and organizational requirements, including:
  • OSHA workplace safety standards
  • Childcare provider licensing
  • Camp counselor onboarding
  • Healthcare and fitness employment

CPR for Schools, Camps & Community Programs

We offer scalable solutions for larger groups and institutions. Benefits include:
  • On-site training at your location
  • Tailored sessions for staff, students, or volunteers
  • Easy group registration system
  • Discounted pricing for 10+ participants
Safety starts with education, and we help you deliver it.

Cost & Group Discounts

  • Individual Enrollment: $85
  • Groups (5–9 people): $75/person
  • Schools & Organizations (10+): $65/person
  • On-Site Corporate Training: Custom pricing available

Add-On Options

Expand your training by bundling CPR with:

  • First Aid Certification
  • AED Training
  • Emergency Oxygen Administration
  • Narcan (Naloxone) Response

These add-ons provide a comprehensive emergency response toolkit.

How to Register

Enrolling is easy:

  • Use our [Contact Us] form
  • Provide facility details and dates
  • We’ll send a staffing proposal within 48 hours
  • Need someone fast? Call us directly for emergency support

FAQs – CPR Training at Upstate Aquatics

Do I need medical experience to take this class?
No, we teach beginners and professionals alike. No experience required.
You’ll have the chance to retake the test or attend a make-up session for free.
Yes, we offer on-site CPR training for groups of 5 or more.
Absolutely. Our certificates are accepted by most employers and licensing boards.
You can take our CPR Recertification course, which is shorter and more focused.

Frequently asked questions about CPR class

How much does CPR class cost?

CPR class is $125 and runs 2:00 PM to 6:00 PM. It covers CPR and AED use with First Aid, taught hands-on rather than by video.

Who should take CPR class?

Lifeguards, coaches, camp and childcare staff, teachers, and healthcare providers. Professional rescuer CPR requires a hands-on skills check, which an online-only card does not include.

How long is CPR class valid for?

Two years, the same window as lifeguarding, so the two renew together conveniently.

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